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Benefits of Antioxidants – What Are Antioxidants and the Health Benefits?

The benefits of antioxidants have been in the news and the talk of natural health gurus now for quite some time for their truly beneficial nature. Antioxidants are found in certain foods and can benefit the health of those who consume them greatly. Many people take their antioxidants in the form of an antioxidants juice. This is a convenient and tasty way to get the many benefits that antioxidants offer as protection against too many free radicals forming in the body. In the natural world, free radicals do naturally occur, as does the cure for free radicals … antioxidants.

Many foods contain antioxidants, and they come in many shapes, sizes, and colors. Examples of foods which will give you the benefits of antioxidants include carrots, broccoli, tomatoes, kale, peaches, apricots, oranges, limes, green peppers, strawberries, green leafy vegetables, whole grains, seeds, nuts, vegetable oil, shellfish, fish , chicken, garlic, eggs, and red meat. A few more consumables that contain antioxidants are purple grapes, wine, cranberries, tea, watermelon, pink grapefruit, rye, barley, flax seed, and oatmeal. Sometimes it's hard to fight free radicals when life gets busy, so the benefits of juice derived from strong antioxidant juices is helpful.

Free radicals are sort of like negative cells that are just depleted, and the antioxidants can come in and save the day by making them positive again. That's just an analogy and not quite how they work, but the benefits of antioxidants will have a great impact on your health for the better. Antioxidants may reduce cancer or stop it in its tracks, help a diabetic patient, stop eyesight damage, and improve heart health. Anyone can see how incredible the benefits of these vital antioxidants will help just about anyone.

As you can see, the benefits of antioxidants are very well experienced by those who consume them and use them for their health benefit. The health benefits of acai berry, goji berry, noni berry, wolfberry, pomegranate, and others is incredible if you let it go to work for you. Between all of these berries and their juices, you are sure to find one that works well for you and makes you feel much better, feel healthier, and more energetic.

Source by Bridget L Harris

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