Discover the Benefits of Fish Oil For Your Health
In this day and age, most of people agree that the benefits of fish oil (the omega 3 essential fatty acids in them to be exact) are great for your health. What is alarming is that numerous scientific studies all point to the fact that many people, especially in the Western world, are deficient in these essential fatty acids.
In this article, I will make a brief list of what these health benefits are and discuss why now, more than ever, all of us should include these fats in our daily nutrition.
By the way, in case you do not know this, the reason that omega 3 fats are called essential is because our body can not produce them. So, we have to completely complete on our diet or supplements to make sure that our bodies are provided with the required quantities.
First, let's start with the benefits:
1. Probably you know that 60% of our brain is comprised of fats. Half of this is DHA, the most important essential fatty acid. So, it goes without saying, that our brain needs them, especially DHA, to function properly. Regular intake of fish oil rich in fatty acids by women who are pregnant is especially beneficial for the brain of their unborn child.
2. Studies have shown that omega 3 fatty acids can prevent arterial plaque build-up, thus reducing the risk of heart disease. It has also been proved that they help reduce triglycerides, a type of fatty substances which contribute to the onset of heart related complications.
3. Omega 3 contains DMAE, a substance that helps keep skin healthy and prevents wrinkles.
4. It is also a potent anti-inflammatory; helping relieve painful symptoms of medical conditions that are characterized by inflammation such as arthritis, acne, diabetes and so on. It is worth mentioning that, according to scientists, or organs that are chronically exposed to inflammation are more prone to develop cancer. So, omega 3 can act as a cancer inhibitor as well.
In short, omega 3 fatty acids are good for everything! I would not exaggerate in saying that the benefits of fish oil are by far the most significant than any other known supplement.
Now, there are some who argue that we would be better off obtaining all these essential fatty acids from our daily food, rather than readily on supplements.
I would completely agree with this argument if only we lived a long time ago, when the cattle were fed with grass, eggs were produced from free range chicken and fish were fed on their natural diets and swam in non polluted waters.
Unfortunately, however, this is not the case in the present time that we live in, especially in the Western world. We now eat fast, processed foods, grain fed meats and farm raised fish. All of these, in contrast with our high quality diet in our distant past, are very poor in the omega 3 acids that our body needsely needs.
In conclusion, the health benefits of fish oil are so many and important, that should definitely not be missed out.
What is good news is that, contrary to popular belief, omega 3 is amazingly cheap compared to other nutritional supplements. Especial considering the benefits that you get for a small price. To give you an indication, you can get high quality fish oil for less than $ 20 a month.
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