Have You Read About the Health Benefits of Turmeric?
Once you learn about the health benefits of turmeric, you may be tempted to run out and buy a supplement. Unfortunately, many people are temped by reports of turmeric health benefits, because supplement sales have greatly increased over the last three or four years. While there's nothing "wrong" with taking a supplement, it could have been a waste of money. Here's why.
The health benefits of turmeric are due primarily to its antioxidant content. There are several different antioxidants in the spice. The primary one is curcumin.
Curcumin has very low bioavailability, meaning, when taken orally, very little unchanced curcumin ends up in the bloodstream. It is an unstable compound that is quickly broken down by gastric acid in the stomach. In order to get the turmeric health benefits, the nutrient must be protected from gastric acid. That's number one.
Even if the nutrient passes through the stomach unchanged, very little of it passes through the intestinal wall and into the bloodstream, without it is combined with other nutrients that enhance bioavailability and absorption. For example, piperine, a natural anti-inflammatory, enhances the bioavailability of curcumin, as well as beta-carotene, selenium, vitamin B6 and amino acids.
So, in order to get the turmeric health benefits, the supplement should also contain piperine. That's number two.
In addition to the health benefits of turmeric that have to do with antioxidant activity and preventing free radical damage to the cell, the spice also has natural anti-inflammatory activity. Most people realize that pollution causes pain, but they may not be aware that many foods in the diet cause inflammation, while others counter it. The typical American diet is high in inflammatory foods and low in anti-inflammatory ones.
Basically, the body is constantly fighting inflammation, but it may lose the battle and losing the battle results in age-related damage, including heart disease, dementia, arthritis and diabetes. Chronic inflammation also plays a role in cancer.
But, when it comes to anti-inflammatory activity, the turmeric health benefits are not that great. There are other more powerful natural anti-inflammatories (anti-inflammatory drugs do not affect chronic inflammation). Better anti-inflammatories include alpha-lipoic acid, carnosine, glutathione and resveratrol.
So, if you want to get the full health benefits of turmeric, you need a supplement that includes it as an ingredient, but includes other natural anti-inflammatories, as well. That's number three.
Even the antioxidant activity of curcumin is not as high as glutathione or carnosine. Extracts from grape seed, green tea and bilberry are just as active as curcumin. So, if you want to spend your money on something of real value, you need a complete multi-nutritional supplement. You will not find one on your drugstore shelves, because they cost too much.
According to the research, the long-term turmeric health benefits include a reduced risk of cancer, heart disease, arthritis and Alzheimer's. There may be many short-term health benefits of turmeric, as well. But, it is not the only nutrient that you body needs to fight the never ending battle against chronic inflammation and free radical damage. Visit my website today to learn about a multi-nutritional supplement that I've discovered that I'd like to share with you.