How Much Fish Oil Should I Take For the Maximum Health Benefits?
The question of how much fish oil should I take is one I get asked frequently! You need to be aware of some simple steps to take to ensure you get the right dosage and maximum impact.
The purity of an oil is paramount.
It should come from sustainable sources and from pristine waters like those in Alaska and New Zealand, and from fish with high omega 3 levels like Hoki and Tuna. Pharmaceutical grade and molecularly distilled supplements mean all the impurities have been removed, like mercury and other heavy metals.
As you can see, the question of how much fish oil should I take depends on many factors! Many people complain of fishy burps and bad odors and this is purely down to poor quality capsules using stale oils with extra additives put in to shield the smell.
Next you want the most DHA omega 3 you can as opposed to EPA as recent studies show it to be far more beneficial. You should be able to see the amounts clearly on the website or label. If not, avoid the product.
The supplement I take twice daily contains 1000mg in total of oil, with 28% DHA and 12% EPA which is the highest I have seen to date, and guarantees no fishy burps! You would have to take many more lower quality capsules just to get this amount!
With one of the top research scientists saying that consuming more omega-3 fats from fish is probably the single most important dietary change that most people could ever make to improve their health, it just shows how vital it is to get the right one.
With a high quality oil there should be no adverse side effects, and bear in mind that the expensive brand are not necessarily the best value for money. I have seen some very pricey products with very little DHA content at all!
Now you know the answer to how much fish oil should I take, why not take some action and add a quality omega 3 supplement to your diet, and start enjoying the many health benefits that come with it.
Visit my website today to learn more about the fish oil supplements I personally take.