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Interested in the Benefits of Green Tea Extract?

There are a lot of them. Let's start with the benefit to your heart.

Originally, researchers noted that regular green tea consumption was associated with a reduced incidence of heart disease. Occasionally, they found that the effective components were antioxidants known as catechins. These catechins are not present in black varieties, even though they come from the same plant. The oxidation process that turns the leaves black, also removes the catechins.

Catechins have several effects that are beneficial to the heart. First, they prevent blood platelets from sticking together and forming clots, similar to the effect that aspirin has, but easier on your stomach.

Second, the extracts have been shown to lower LDL cholesterol levels. LDL is the bad kind of cholesterol. The particles are small and they get stock on internal arterial walls, where they can become oxidized and form hard plaques. The plaques make the arteries less flexible and reduce the blood flow, making the heart work harder.

Then there are the benefits of green tea extract for weight control. One study indicates that increased intake increases the number of calories burned on a daily basis. A popular diet doctor claims that switching from coffee to green tea can help you lose 10 pounds in six weeks. A 1999 study suggests that the extracts help the body burn fat more efficiently. Other studies have shown similar results.

Because of all of these studies, you will see numerous fat burners on the market that contain the extracts, but you need to be careful. Many of them contain large quantities of caffeine, as well. Excessive caffeine intake can cause a variety of health problems.

Many researchers are excited about the benefits of green tea extract to arthritis sufferers. Catechins have natural anti-inflammatory activity, as do many other plant compounds. But, the truly exciting thing to researchers is that in mice, the extracts prevent them from developing rheumatoid arthritis, even when they are treated with a compound that causes it. Thus, it may be beneficial for treating and preventing arthritis.

Last, but not least, is the benefit for preventing cancer. There have been a large number of studies on this subject. It may reduce your risk of prostate, breast, stomach, throat, colorectal and possible a few other types of cancer.

The benefits of green tea extract for cancer prevention are not like those that are believed to be associated with curcumin from turmeric, resveratrol from grapes, and proanthocyanidins from grape seeds. There is a growing body of researchers who believe that cancer and many other diseases are preventable, if people simply strive to increase their intake of nutrients.

The human body can run on calories, but it does not run efficiently, except it gets all of the vitamins, minerals, trace elements, amino acids and other nutrients that it needs. To get the most benefits of green tea extract, look for a multi-nutritional supplement that contains it. It may be the best thing that you ever do for your health. If you have a minute to spare, please take a look at my website now.

Source by Gordon P Hall

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