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Omega 3 Benefits, A Special Message For All Mothers And Their Children

Omega 3 benefits for newborns, infants and toddlers include healthy brain, good eyesight and a fully functional nervous system. Absolutely key development elements for a great start in life.

Even during pregnancy a woman needs to watch what she consumes for her own good health and for the health of her unborn baby. The mother is the sole source of nutrients for the unborn child. It is imperative that she consume a balanced diet which should include the recommended daily intake of omega-3s.

Before, during, and after pregnancy, mothers should continue to consume foods rich in DHA. It contains many health benefits for her and her child. DHA is an omega-3 essential fatty acid. It is most often found in fish oil and some seeds and nuts. EPA is also an omega-3 fatty acid. It is obtained in the human diet by eating oily fish, cod liver, herring, mackerel, salmon and sardine. It is also found in human breast milk.

The omega 3 benefits of consuming fish are substantial. Fish offer multiple nutritional benefits. They are high in protein, low in saturated fat and they contain many other nutrients that are important for proper growth and development.

Pregnant women, nursing mothers, women who may become pregnant, and young children should make fish consumption a normal part of their healthy diet. Mothers must educate themselves in order to avoid those fish that are high in mercury.

Expectant mothers who consume foods that contain enough EPA and DHA are being wise and prudent. It will help them to stay healthy during pregnancy and moderate post-partum depression and mood change. More importantly it will provide the mother with enough DHA and EPA to meet the needs of her infant during breastfeeding.

Source by Fiona Beckett

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