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Omega 3 Fish Oil Supplement Benefits

As scientific studies unforgettable and confirm more and more omega 3 fish oil supplement benefits, there can be little doubt that this is one of nature's most precious nutritional gifts to mankind.

While more discoveries and revelations are sure to follow, what do we know right now?

Being a rich source of omega 3 essential fatty acids, fish oil supplements are the perfect way to get these highly beneficial fats into your body. This is especially significant in light of the fact that our bodies can not produce omega 3s, the two most important of which are DHA and EPA.

Omega 3 Fish Oil Supplement Benefits

Brain – As the evidence mounts supporting the theory that lower levels of the essential fatty acid DHA in the brain can cause brain related diseases, the benefits of a supplement rich in DHA becomes clear.

Increases in cognitive ability have been observed with increased levels of DHA, while a DHA deficiency has been shown to have exactly the opposite result.

Heart – by lowering bad cholesterol (LDL) and blood triglyceride levels, cardiovascular health is promoted. By raising the level of good cholesterol (HDL), the clogging of veins by LDL deposits are reduced. This lowers the risk of strokes and heart attacks.

Inflammation – You can connect inflammation to an endless number of diseases and conditions. Omega 3 fatty acids help lower and regulate inflammation, especially in joints.

Clear benefits have been observed for sufferers of rheumatoid arthritis in particular, often resulting in a significant decrease in the amount of chronic medication needed to control the condition.

While these are the three most significant omega 3 fish oil supplement benefits, there are a whole host of others. Some still need more research to fully verify though. These include skin benefits, cancer prevention and prevention of childhood disorders like ADHD.

Fish oil will provide outstanding benefits for most human beings, although people with existing heart conditions are advised to consult with their doctors before using these supplements.

Source by Thomas Wainwright

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