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The 5 Most Important Benefits Of Fish Oil Pills

There are around five benefits of fish oil pills that are deemed very important and are backed by clinical studies. Fish supplements have gotten to be very popular after it was learned that it contains numerous benefits. But not everyone knows that not all fish all are health beneficial, because not all contain Omega 3 fatty acids. So when you happen to find omega 3 fish products in the market, do not buy them without first determining their components. What you need to watch out for in particular is the ratio of EPA to DPA – it must be 3: 1 or at least 2: 1.

You also have to see it that the fish supplement is molecularly distilled because then you can be almost sure that it does not carry any toxic substances. As you must know, many fish sources of omega 3 do not swim in clean waters. The environmental situation has gone from bad to worse. Toxic materials are being thrown into the ocean where the fish swim. Over time, these toxins accumulate in the fish's body. Apparently, it is not enough that you will certainly wash the fish before eating it or before processing it to turn them into supplements. To effectively remove the toxins, the fish oil must go through molecular distillation. Not all manufacturers of fish supplements do this. Some are claiming that the process would only destroy the nutritional value of the oil, and that nothing could be healthier than unprocessed pure and natural fish oil. Then again, consuming the toxins along with the fish oil can not be a healthier alternative, either.

Anyhow, for as long as you take high quality fish supplement, you will be enjoying the following benefits of fish oil pills:

* Good Heart Health. This is probably one of the more popular fish oil benefits. The Omega-3 fatty acids in fish help reduce bad cholesterol while increasing the good cholesterol at the same time. This way, you lower your risk for strokes, heart attacks, and other heart diseases that are triggered by increasing cholesterol levels in the blood.

* Healthy Brain Development. The brain being made up mostly of fats needs fats for its nourishment. The omega-3 fatty acids in fish help to take care of this need. People who take the recommended dose of Omega-3 fatty acids each day improve their focus and memory. These essential fatty acids may also contribute to higher intelligence levels in school-aged children.

* Reduced Pain and Inflammation. The Omega-3 fatty acids affect how your body reacts to inflammation. By regulating inflammatory processes, the Omega-3 fatty acids in fish help reduce joint pain and inflammation.

* Reduced Symptoms of Depression. Depressed individuals have something to smile about. Omega-3 has been found to less depression and give one a happier disposition.

* Control and Management of ADHD. Childhood disorders such as ADHD and ADD are better managed with Omega-3 fatty acids.

Actually, when you search the World Wide Web, you will discover that there are actually a lot more benefits, but then you might want to focus on these five benefits of fish oil pills as these have been tested and proven already.

Source by Xylene Belita

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