The Basics of Omega 3 Essential Fatty Acids – The Benefits and Cautions of Omega 3
There are three types of Omega 3 Essential Fatty Acids. Alpha-linolenic acid (ALA's) is found primarily in Perilla and Flaxseed Oils. DHA's docosahexaenoic acid and EPA's eicosapentaenoic acids are found in oils that are extracted from cold water fish.
Omega 6 fatty acids are known as Linoleic acid and Arachodonic acids. They are excessively present in the American and European diets. These diets are also seriously deficient in Omega 3 Essential Fatty Acids. This discrepancy between Omega 3's and Omega 6's causes an imbalance that has been linked to Cancer, Heart disease, Arthritis, Macular Degeneration, Strokes, and some brain problems like Alzheimer's.
The question that then was was if the deficiency was the cause of, or a contributing factor to the development and progress of these problems: Would correcting the deficiency with increased consumption of Omega 3 Essential Fatty Acids and reduced consumption of Omega 6 Essential Fatty Acids?
The results of several studies did show that these conditions can be treated, preverted, or reversed completely. Inflammatory diseases such as Arthritis, some Cancers, Macular Degeneration, Strokes, and Heart disease are just a few that have seen improved results. Omega 3 Essential Fatty Acids prevent platelets from getting sticky and clogging together, thus reducing or preventing the clogging of the arteries. This would prevent or alleviate high blood pressure and high levels of Cholesterol.
It is also believed that Omega 3 Essential Fatty Acids will also improve the symptoms of problematic behavior, learning problems, and ADHD in children and adults. Visual problems can be improved. Children with Omega 3 deficiency have also been noted to have dry skin and hair, increased urination, and increased thirst. These symptoms have been noted to improve after supplementation with Omega 3 Essential Fatty Acids.
There are three basic sources of Omega 3 Essential Fatty Acids. They are called essential because though they are needed by the body – it can not make them on its own. They then must be obtained from food sources. Plant sources include Flax, Broccoli, Cabbage, Cauliflower and Brussels Sprouts. Sources from nuts and seeds include Sesame, Pumpkin seeds, and Walnuts. Fish sources include Wild Salmon, Snapper, Whiting, Shrimp, Oysters, Scallops, and King Crab. Beef that is grass fed also is high in Omega 3's.
Cautions to be considered when considering adding Omega 3's to your diet are the med- ications you may be on. Those on blood thinners, and cholesterol reducing treatments should be careful because Omega 3's naturally thin out blood and the combination could result in excessive bleeding during surgery or if injured. Those with Hemophilia should also be very careful with Omega 3's. Person's taking Cholesterol medication should also be careful as Omega 3's have been effective in lowering Cholesterol.