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The Benefits of D-Ribose

Health is something that is very important to people and they are trying to discover many different ways to improve health. Ribose is a five-carbon sugar that is found in ribonucleic acid. It is used for many different purposes and is very important in the body. Here is some more information to help you understand D Ribose better and how it can help you.

It is a sugar that is found in living cells and RNA containing viruses. It can be made in the body and so is not considered an essential nutrient, but is still important. It is essential for life though and most biological molecules contain it including ATP which is the main component used in energy production. Because it is found in living organisms it is also taken into the body when we eat. Recent research shows that high amount of this sugar present in the blood and in the body may have protective effects for the cardiovascular system. D-Ribose is a solid, sweet and water soluble substance that is also sometimes referred to simply as ribose. D-Ribose that is used in supplements is created from the fermentation of corn syrup.

ATP (adenosine triphosphate) and there are theories that adding it to your diet will increase the rate at which ATP is produced which can also lead to an improvement in exercise and physical activity performance. It is also said to result in faster muscle growth which is why it appeals to body builders and athletes. ATP is constantly being made and used in the body and it is the basic molecule that helps us use the food we take in as energy for daily activities and exercise. Energy is released from ATP when one of the phosphates is broken off from the ATP molecule. When ribose is taken as a supplement, it bypasses the steps needed to recreate a part of the ATP which makes the process more efficient. Studies have shown that ribose supplements can enhance cardiac energy levels and support cardiovascular metabolism. They also suggest that supplementation can increase the tolerance of the cardio system to exercise induced fats, which would make it possible for people to exercise for longer periods of time or at more intense levels. It is also said that the heart has more energy and is more efficient when levels of ribose are elevated in the blood.

It is also claimed that ribose can increase and improve antioxidant functions in the body. Antioxidants are very important to protect people from degenerative diseases that can reduce the length of life and the enjoyment that is experienced during life. Intense exercise can produce more free radicals and this is another reason ribose can help you live a better life. It can help you exercise better and longer and also feel less of the effects than strenuous exercise. Studies show that ribose can slow down or eliminate some of the effects of free radicals in the body. It also supports healthy levels of energy in the heart and muscle tissue which allows people to heal faster and better. It also supports recovery after exercise and helps the body to heal itself faster so exercise can be done more quickly after exercise without feeling the effects of muscle fatigue. Ribose can be used in many different ways to help the body improve functions and to live better.

Source by Eric Glenn

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