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The Benefits of One Day Hiking Trips

Do you like to take one day hiking trips? Do you want to take

hiking trips on trails near your home? One day hiking trips

have a number of advantages. They are great for the

recreational hiker. Minimal hiking gear is required and you can

take pleasure in the fresh air and beautiful surroundings.

Short day hikes are also a beneficial form of exercise. You can

control your speed and terrain elevation. One day you can focus

on endurance over flat trails while another day can be spent

sprinting and climbing up steeper terrain.

One day hikes commonly take place on easily accessible trails in

your area. Therefore, you can discover hidden nature treasures

that are in your backyard. You can venture out for a day of

leisurely or extreme hiking. Instead of setting up camp for the

night, you can return to the comforts of your own home.

What hiking gear is necessary for a one day trip? It depends on

the weather, terrain, and experience level of the hikers.

However, there is basic hiking equipment that you will need.

When choosing a hiking backpack, opt for a smaller pack. You

don’t want to spend your day trip lugging around a heavy

backpack. It is a good idea to bring extra clothes in case your

clothes become wet or the weather gets cooler. The key is to

dress in layers.

It is vital to keep well hydrated, especially in the hot summer

months. Avoid the intense heat of the afternoon sun. One

gallon of water per person is recommended. A sports drink such

as Gatorade is also an option. Steer clear of sodas and

alcohol. These drinks are diuretics and will dehydrate your

body. Bring snacks that have substantial good carbohydrates and

protein such as nuts and granola. Protein rich fitness bars are

also a practical option. Bring extra food just in case you

spend a longer time on the hiking trail then expected.

Safety should be high priority on any hiking trip. Bring a map,

compass, and flashlight. Bring the following items to combat

any hiking emergencies: waterproof matches, whistle, fire

starter, space blanket, and emergency shelter. These items are

beneficial when you are unfamiliar with the hiking trail or you

expect to hike through difficult terrain. There are other

safety items to consider. Consult a hiking professional in your

area for more tips and advice.

The sun, wind, and bugs can become a nuisance while hiking.

Make sure to bring sunglasses, sunscreen, and bug repellant.

Nothing can ruin a hiking adventure like bug bites and an aching

sunburn. Always wear sunscreen even if the weather is overcast.

Find a waterproof and sweat resistant sports sunscreen and

reapply sunscreen every 4-5 hours or more frequently if you are

prone to sunburn.

One day hiking trips are a great way for recreational hikers to

experience trails in their area and exercise at the same time.

Start a one day hiking group with your friends as a social

get-together. What are you waiting for? Get your gear and get

started today!



Source by Monica Marty

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