The Comparative Benefits of Krill Oil Vs Fish Oil
There are numerous reasons why there is only one winner when assessing the health benefits of krill oil vs fish oil . Krill is a small shrimp-like crustacean which is found in abundance in the North Pacific and Antarctic oceans. It is estimated that some 110,000 tons of the species are harvested from these areas each year.
Just like fish oil, it oil contains beneficial omega-3 fats, docosahexanoic acid (DHA) and eicosapentaenoic acid (EPA). The crucial difference is in the composition of the oil. Technically speaking, in krill oil the molecules are linked in a double chain phospholipid structure.
The fats in our own cell walls are in this same phospholipid form. And on the eicosapentaenoic leg of the oil phospholipid, there exists a formidably potent potent anti-oxidant, astaxanthin. This particular anti-oxidant has also been shown to protect against harmful ultra-violet rays.
The structure of this phospholipid also facilitates more rapid absorption into the body's cells than with other fish oil. One pleasant benefit of this quick absorption is that the user does not suffer from fishy burps! This oil also contains phosphatidylcholine, which is a rich source of choline, known to combat the symptoms of stress. This agent also doubles as a natural emulsifier.
Remarkably, the benefits of this oil do not end there. Many recent studies have also illustrated that because of the high levels of vitamins A, D, E and canthaxanthin in krill oil it is superior to other such oils in reducing LDL-cholesterol (the bad one), raising HDL-cholesterol (the good one , that keeps the brain healthy), and simultaneously reducing blood sugar.
Because of the aforementioned molecular structure of this oil it has also been shown to fight the effects of pain and inflammation from rheumatoid arthritis and other aches and pains. It has even been shown to combat the symptoms of pre-menstrual tension and dysmenorrhea.
Furthermore, tests have indicated that the substance is useful in the treatment of adult ADHD. More benefits over other fish oils. In summary, when comparing krill oil vs fish oil, the former appears to hold a clear advantage as the healthier alternative.