The Most Important Health Benefits of Matcha Tea
The healthy properties of one of Japan’s greatest exports are difficult to overstate. Matcha tea is no stranger to researchers. For years, studies have known that Matcha is definitely something unique and something special. Health conscious people have discovered that Matcha green tea stands apart from other teas. In fact, it is safe to state that other green teas, as good as they may be, cannot match the health benefits of matcha.
Brought to Japan from China in 1191, matcha tea has achieved iconic status in Japanese society. It is now firmly woven into the very fabric of Japanese culture. Considering the ample and impressive health benefits of matcha, it is easy to see why.
Fighting Stress- One of the World’s Leading Killers
The simple fact is that stress produces stress hormones in the form of cortisol and adrenaline. These stress hormones are perfectly fine when we are exposed to small amounts of them over a short period of time; however, modern life has left most of us feeling stressed a good deal of the time. One of the single greatest health benefits of Matcha is that it packed with L-Theanine.
L-Theanine is something special, as it can help produce a calming effect. Researchers have discovered that L-Theanine can help reduce stress levels in those who consume Matcha. If you feel as though you need a little less stress in your life, then a cup of green tea, in particular matcha tea, might be exactly what you need.
Providing Sufficient Antioxidants
Diets are often lacking in antioxidants. It can be difficult to remember to eat enough foods that are rich in antioxidants. Drinking one or two cups of matcha tea a day is by comparison very easy and can be very beneficial to your health.
One of the reasons that this is the case is that matcha tea is loaded with high levels of antioxidants. Researchers have discovered that Matcha green tea contains several times the levels of antioxidants of blueberries, and even wolfberries, which are often touted for their high levels of antioxidants. In other words, Matcha powder is an easy and impressive way to boost your antioxidant levels.
The Importance of EGCG
EGCG is an antioxidant powerhouse found in green tea. Once again, matcha tea is a true standout as EGCG concentrations are three times that of typical green tea.
What is it about EGCG that is so impressive? EGCG, or Epigallocatechin gallate, has been highly studied. The list of diseases and conditions that EGCG may play a beneficial role in are surprisingly diverse and long. They range from cancer and HIV to neurodegenerative diseases such as dementia and Alzheimer’s to chronic fatigue syndrome and much more.
There is no denying the powerful benefits of Matcha green tea. Matcha tea is unlike any other tea available, and its health benefits are quite impressive. If you are looking for a way to revitalize your health, then you will definitely want to try matcha tea for yourself. When selecting matcha tea, it is important to remember one thing. For optimal results and flavor, only select Japanese matcha of the highest quality.