The Nutritional Benefits of Green Tea – Learn the Full Benefits of Green Tea
Green tea is called Camellia Sinensis (Latin). It comes from the same evergreen shrub that black tea comes from. Green tea is obtained by the light steaming of fresh tea leaves. The light processing method of tea leaves to make green tea leaves behind polyphenols, including the powerful antioxidants proanthocynadin and catechin.
Before we go in to the uses and benefits of green tea, lets look at why green tea is the most powerful antioxidant. Unlike other teas, such as black tea, green tea is not fermented, which gives it much more potent antioxidant properties, since fermentation destroys many of the health benefits contained within the tea leaves.
This is why the benefits of green tea extract are much more powerful than many other teas.
Polyphenols of green tea strengthens the body's antioxidant enzymes including glutathione. This may be helpful in the treatment of arthritis. Glutathione has been proven to reduce inflammation and cartilage breakdown. Drinking green tea can protect against many diseases that are caused by free radical damage.
The antioxidant effects of green tea can lower the risk of developing cancer of the digestive system, prostate cancer, and cervical cancer. Heart disease risk is lowered by the reduction of cholesterol levels. If cholesterol levels are to high, this could lead to arthrosclerosis and blood clots.
Green tea may play a part in relieving menopausal symptoms like hot flashes if it's taken both day and night. Green tea may also help to balance estrogen levels. This can not only help to alleviate hot flashes, but also prevent certain types of breast cancers.
Tooth decay can be preceded by the use of green tea, the air flow in the lungs of asthma patients' are improved, and mental alertness is strengthened. Green tea extract is used as an appetite suppressant in weight loss.
Further In To the Benefits of Green Tea
Many studies by various researchers have shown that green tea has been shown to be 100 times more powerful than Vitamin C, and over twenty times more powerful than Vitamin E as an anti oxidant. Antioxidants neutralize and stop free radicals, which are highly reactive chemical substances that can damage cells, such as the body's DNA, leading to premature aging and disease. You need antioxidants to combat free radicals, otherwise you will slowly decide on the inside.
Anti oxidants are needed by everyone to sustain health, prevent disease, and improve longevity. This is why you are told to ear plenty of vegetables and fruits, as the vitamins and minerals within these vibrant foods, contain hoards of antioxidants.
Because green teat has great antioxidant strength, green tea extract acts as a powerful immune system booster, which is just one of the many benefits of green tea for your health.
It is said that green tea may be one of the most potent nutrients in the fight against various forms of cancer and heart disease. The benefits of green tea extract keep on impressing researchers of modern medicine. As an alternative health remedy, many people turn to green tea for its known benefits.
Lets take a look at what green tea can do – it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if completely left, leads to the buildup of plaque in your arterial walls. This build up can cause heart attacks if left unchecked.
Also, green tea extract contains a compound that appears to reduce cancer cells even causing them to die off and stop reproducing. Green tea may be useful to prevent cancer, or help those with the disease.
Experts of nutrition are positive thatl the benefits of green tea extract will be shown in the future to be just as helpful for breast, stomach, and skin cancers also.
Finally, green tea seems to be a substance that can regulate glucose – the body's main source of fuel. Any glucose that is not used within the body becomes stored by the body as fat. Because of this, green tea may be beneficial in helping one lose weight.
Green tea comes in the forms of tea bags, pure green tea extract supplements, or combination supplements. It is readily available in most super markets and health food stores. If three cups of green tea are consumed daily, it is likely you will reap some of the health benefits of green tea we have mentioned.
You have seen many benefits from green tea, however, there are some poins to consider – green tea itself has caffeine. Caffeine is a powerful stimulant, but unfortunately has a wide range of side effects. Most people are fine with caffeine in intake; however, some do not take to caffeine, very, so for that reason these people, as well as woman who are pregnant should limit their take of green tea.
The good news though is that green tea extract supplements in capsule form have far less caffeine than the tea form – and some special supplements are completely decaffeinated, while leaving all of the health benefits of green tea.
Our Tips For Obtaining The Best Green Tea benefits
1. Supplements in the US and UK. are large unregulated many consumers only have a 1 in 5 chance of buying a supplement with the amount of ingredients stated on the product label, or one that does not contain harmful contaminants. You can read more on this industry wide problem here.
Due to the above points, purchase your nutritional products from only pharmaceutical GMP compliant facilities, such places adhere to the most rigorous manufacturing standards in the world for the processing of nutritional supplements.
2. The Potency of herbs can vary tremendously from one part of a herb to another. The "essence" of the herb is contained within the fiber of the plant and may institute as little as 1 / 1000th of the dried weight of the plant. When the "essence" is extracted it is known as a standardized extract.
Many people do not know much about herbs and think herbs in product is the same as another, this is false information, and because of the above points, we believe people should purchase standardized green tea extract if they really want the best health benefits of green tea.
Many herbal products on the market do not use standardized extracts because it is far cheaper for the manufacturer to use cheaper lower quality ingredients.
Standardized extracts also ensure you are getting the same amount of potency, which means you will get the same benefits of green tea extract – from one capsule to the next. This is much more balance and again leads to much better therapeutic benefits.