The Vision Benefits Of Anthocyanin Rich Berries
There are many different plant compounds that protect our eyesight and strengthen our vision health. Some of these plant compounds include phytonutrients, carotenoids, flavonoids, Lipoic acid and polyphenols to name a few. A lot of these have disease fighting abilities and provide our bodies with a variety of health benefits that include protection from heart disease, diabetes, the prevention of cognitive decline and cancer. Another example of a common type of disease fighting plant compound is called Anthocyanins. What exactly are Anthocyanins? Anthocyanins are plant compounds that consist of pigments found in the tissues of plants, leaves, stems and flowers that give fruits and vegetables various colors ranging from red to purple and blue. Many of these pigments are found in different fruits and vegetables. Some main food sources of Anthocyanins are various fruits from the family of berries. These include Blueberries, Strawberries, Cranberries, Raspberries, and blackberries to name a few. Some additional foods sources of anthocyanins also include black currants, red grapes, pink grapefruit, pomegranates and asparagus to name a few. Anthocyanins in berries play a major role in improving your vision health and improve eyesight as well. Therefore, here are some benefits of anthocyanins in berries for better vision:
Eye Health Benefits of Anthocyanins in Berries: Anthocyanin plant nutrients are abundant sources of antioxidants. One of the main causes of degenerative diseases such as macular degeneration relates to an increase in free radical activity that causes damage to healthy cells in the eyes. Berries consist of anthocyanins that are rich in antioxidants. These antioxidants are able to reduce the negative effects of free radical cells on our eyes. These antioxidant rich foods fight these rogue cells that cause the breakdown of healthy cell DNA. Therefore, they are useful in protecting the eyes from age related vision disorders such as macular degeneration.
Anthocyanins protect Heart Health: Scientific research studies show that there is a link between regular consumption of anthocyanin rich foods and protection from cardiovascular disease. A study that evaluated the effects of Anthocyanins in heart health was conducted on 87,000 participants. The study assessed the health progress of over 46,000 women and 23,000 men. The results of the study concluded that the participants in the study who consumed anthocyanin rich foods such as strawberries and blueberries even once a week saw a significant reduction in their risks for heart disease. The study also noted that the participants who ate these types of foods saw a major improvement in their blood pressure numbers even in spite of factors related to age, family history and physical activity and nutritional habits associated with hypertension.