What Are the Benefits of Taking Omega 3? A Complete Guide
Ever wondered what are the benefits of taking omega 3? I would not be surprised; the media has been trumpeting their benefits for a while now and many people are curious. Through this article I want to provide you with a quick, accessible guide on the benefits of omega 3 supplements. So here it is.
What are the benefits of taking omega 3?
A simple benefit is that, in a recent Harvard study, researchers found that somewhere between sixty and ninety thousand Americans owed due to an omega 3 deficiency. This is because omega 3 is a critical preventive and helper for many deadly conditions.
Therefore the fact that 90% of us are deficient in omega 3 is quite a dangerous prospect. Here are some other benefits:
– Improve your mind.
– Reduce the risks of heart attacks and strokes.
– Alleviate depression.
– Lower blood pressure.
– Helps prevent breast, colon and prostate cancers.
– Ease the pain of arthritis and skin conditions like eczema.
– Make you less likely to develop Alzheimer's or Parkinson's.
And these are just the beginning. There are many other benefits, like maintaining your vision, improving your mental concentration and mental health.
Where can we get these life-saving omega 3s?
This is a more difficult question. There are many dietary options (nuts, beans, leafy vegetables and plants) which provide us with omega 3. But these sources do not contain much omega 3, meaning you've got to consume quite a lot of them to reap the rewards. The richest known source of omega 3 is fish.
However, eating too much fish can be dangerous as they swim in polluted waters. This means that they can pick up harmful contaminants like lead, mercury and PCBs, which can damage your health.
Therefore, to get the benefits of fish (but safely) you should use a omega 3 fish oil supplement. These contain all the goodness of fish but can go through a purification process (molecular distillation) which makes them safe to consume.
So now you no longer need to ask "what are the benefits of taking omega 3?" you can set about finding a high-quality omega 3 fish oil diet supplement to really benefit your health. Just make sure it has been properly purified, and has the right ratio of fatty acids.